Why I’ll be Spending Sunday Afternoon on the Couch

Five mile jog around Chorlton Ees/Trafford Water Park, Friday evening; another five miles in the rain on Saturday morning; 15 miles on the bike up to City, along the canal, back through town, in all kinds of wet, Sunday lunch. Soaked & muddy. In the ears: Massive Attack, Jonsi, Lambchop, Spiritualized, Kanye, and more.

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